Base – lying – angled arm – 1 arm


Not meant is a short-term one-arm balance due to a high relieve. However, as soon as the entire weight arrives on the arm, the risk of shearing is very great. This not only causes pain in the base’s wrist, but can also cause the flyers foot to kink away. If necessary, the base can lean the hand at the hip. Be sure to keep your elbows as close to the body as possible!

I can only imagine of two sensible positions of the flyer:

  • 1-leg standing
  • one-armed-handstand

In all other positions either the ground is too close, or the belly of the base in the way …


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