The high belly flyer is one of the first figures of the standing base onto the straight arms. As soon as a beginner manages this trick as a base, he rises to the status of an advanced 😉 Although this trick should be feasible even with pure power, I’ve already seen body builders failing with a 60 kg flyer, though they lifted 120 kg while lying and still 80 kg while standing. So what’s so special about this trick? On the one hand, he became a cult in 1987 by Patrick Swayze in “Dirty Dancing”. At that time every young […]
Kategorie: lying
5 posts
Actually, this position is called backflyer. Since the flyers initially like to sag through, for this position, also other names are known, such as cross-crusher and dead bird. The positive side effect of sagging is that the center of gravity of the flyer comes closer to the one of the base and thus creates less shear forces (for example, dislock and screw rotations from this position are easier). Especially during the entrance to this figure the Flyer creates very strong shearing forces, if he does not tilt to the final position, but straighten up too early. If a flyer overcompensates the sagging […]
This position is usually supported with the hand, thus it usually has 2 contact points. It is a popular, because audience-effective position, which can be learned with little effort. Analogous to the previous names, I call them side-flyer. However, she is also known by other names, such as swallow, high star, … just to name a few. The contact point of the base is always at the hip of the flyer below its center of gravity. In the supported side-flyer, the contact point of the base, the contact point of the flyer and the flyer’s shoulder form a triangle. The […]
Within this position is meant the conventional crocodile, which is balanced by the base at the upper arm of the flyer. The elbow is held as close to the center of gravity as possible within the hipbone. For that a shortening of the corresponding page is necessary. The opposite hip is held up. To get into the crocodile, the flyer first supports the entire weight on the elbow. So he achieves an “umbrella” position: After that he can pull his upper body and legs up. The shortening of the page creates an asymmetric figure. This results in a very […]
In the belly flyer, the flyer tends to shorten the back. This is an attractive position as it allows the flyer to raise his head and thus to present himself to the audience. For the transition to other positions this position is rather unfavorable (for example to the shoulder-stand or side-flyer). A pressed out belly makes contact with the hip difficult and, in the bad case, can lead to slipping. If the belly flier is not presented, then the flyer should take a position as if it were lying on the ground. His chin is on the floor and feet […]