{"id":1729,"date":"2018-05-18T09:30:41","date_gmt":"2018-05-18T07:30:41","guid":{"rendered":"https:\/\/akrotango.com\/en\/?p=1729"},"modified":"2018-07-08T08:51:40","modified_gmt":"2018-07-08T06:51:40","slug":"kopfstand","status":"publish","type":"post","link":"https:\/\/akrotango.com\/en\/kopfstand\/","title":{"rendered":"Flyer – headfirst – headstand"},"content":{"rendered":"

In principle, the headstand is placed on the forehead or at the front part of the skull (see also Base – Balance on the head<\/a>). Of all the flyers known to me, however, the position with a long neck is preferred. For this purpose, the contact-point \/ pressure-point on the head is centered on the hairline. It is important that the cervical spine can hold a straight position… straight in the body, but diagonally in the room!<\/p>\n

The supported headstand can not stand straight in the room, as a residual pressure remains on the hands and thus the center of gravity is not vertically over the head. The positions of the hands form an isosceles triangle with the head on the ground. The elbows stay vertically over the hands and do not dodge out!<\/p>\n

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Important here is the straight posture of the cervical spine! With suitably trained neck muscles, the flyer can be balanced very well. This position can be stabilized by the hands of the flyer. The free headstand is only advisable if the flyer also can do so on the ground.<\/p>\n

Attention<\/strong>: during shearing movements the flyer may injure his neck very fast\u00a0\u2192 safety assistance<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

In principle, the headstand is placed on the forehead or at the front part of the skull (see also Base – Balance on the head). Of all the flyers known to me, however, the position with a long neck is preferred. For this purpose, the contact-point \/ pressure-point on the head is centered on the […]<\/p>\n","protected":false},"author":1,"featured_media":2202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[3,59,61,78],"tags":[],"jetpack_featured_media_url":"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0848_42-headstand.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9T5EK-rT","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1715,"url":"https:\/\/akrotango.com\/en\/armstand\/","url_meta":{"origin":1729,"position":0},"title":"Flyer – headfirst – armstand","date":"11. May 2018","format":false,"excerpt":"Getting to stand on forearms on the ground the flyer has to push himself out of the headstand. To do this, the flyer must actively open the shoulder and tilt the body backwards at the same time. Possible shapes: 7 or Mexican. There is a risk of tilting in the\u2026","rel":"","context":"In "arm stand"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0855_44-lowerarm.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1509,"url":"https:\/\/akrotango.com\/en\/im-nacken\/","url_meta":{"origin":1729,"position":1},"title":"Base – headfirst – in the neck","date":"30. April 2018","format":false,"excerpt":"The position is similar to the scorpion-handstand of the flyer, as the head is actively pulled out. The beginning is usually via a libra, which at the end the flyer can let go, e.g. lying, sitting, with headstand or one-armed in the neck. An unfavorable weight distribution of base and\u2026","rel":"","context":"In "headfirst"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0718_52-BKHvr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1511,"url":"https:\/\/akrotango.com\/en\/kopfueber\/","url_meta":{"origin":1729,"position":2},"title":"Base – headfirst","date":"30. April 2018","format":false,"excerpt":"In principle possible in the headstand, shoulderstand or handstand. Still not very advisable, as the balance organ really needs a very long time to achieve a stable balance with the head downwards. Everyone can estimate the effort themselves ... How long did it take to stand a handstand? How much\u2026","rel":"","context":"In "Base"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/201803Flughund.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1513,"url":"https:\/\/akrotango.com\/en\/auf-dem-kopf\/","url_meta":{"origin":1729,"position":3},"title":"Base – kneeling, sitting – on the head","date":"30. April 2018","format":false,"excerpt":"In this position, the base has only one way to balance the flyer: With retracted chin directly over the neck (long neck). The base looks very grim, but can balance with the neck, if only very limited. In this variant, the base has no visual contact. Corrections come out of\u2026","rel":"","context":"In "kneeling-sitting-shoring"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0805_25-BSKvv.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1481,"url":"https:\/\/akrotango.com\/en\/auf-dem-kopf-2\/","url_meta":{"origin":1729,"position":4},"title":"Base – standing – on the head","date":"30. April 2018","format":false,"excerpt":"The balance on the head is indeed much more stable than the balance on the arms, but since the base has no or very limited eye contact with the flyer, the risk of a shearing is very high. An injury to the cervical spine is very annoying and tedious! So\u2026","rel":"","context":"In "on the head"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0723_49-BStKvr.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1807,"url":"https:\/\/akrotango.com\/en\/schulterstand\/","url_meta":{"origin":1729,"position":5},"title":"Flyer – headfirst – shoulderstand","date":"24. May 2018","format":false,"excerpt":"The base can balance the flyer only with stable (fixed) shoulders. To balance the flyer, the base creates at the shoulder of the flyer the necessary shear forces, without these should get changed. For the flyer this means: Position 1: either pulling the shoulders in the direction of the hip\u2026","rel":"","context":"In "green"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0858_41-shoulderstand.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1729"}],"collection":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/comments?post=1729"}],"version-history":[{"count":5,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1729\/revisions"}],"predecessor-version":[{"id":2201,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1729\/revisions\/2201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media\/2202"}],"wp:attachment":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media?parent=1729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/categories?post=1729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/tags?post=1729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}