{"id":1715,"date":"2018-05-11T11:18:49","date_gmt":"2018-05-11T09:18:49","guid":{"rendered":"https:\/\/akrotango.com\/en\/?p=1715"},"modified":"2018-07-08T08:56:33","modified_gmt":"2018-07-08T06:56:33","slug":"armstand","status":"publish","type":"post","link":"https:\/\/akrotango.com\/en\/armstand\/","title":{"rendered":"Flyer – headfirst – armstand"},"content":{"rendered":"

Getting to stand on forearms<\/strong> on the ground the flyer has to push himself out of the headstand<\/a>. To do this, the flyer must actively open the shoulder and tilt the body backwards at the same time. Possible shapes: 7 or Mexican.<\/p>\n

\"\"<\/p>\n

\"\" \"\"<\/p>\n

There is a risk of tilting in the back, without being able to twist off. A base does not have many possibilities to bring the flyer safely to the ground again. This position on a base is really heavy, looks modest and is very dangerous at the same time. That may be the reason why I’ve never seen them before.<\/p>\n

\n

Standing on the upper arm (Bolk)<\/strong> usually starts from the triangle. This means that the flyer holds elbows and knees close together at the beginning. When the arms and legs are stretched, they form the shape of a triangle together with the upper body.<\/p>\n

While opening the shoulder the legs should now be stretched at the same time, until the whole body is straight from head to toe. This requires the flyer to have a good understanding of the force line, because on the way up he must always keep his center of gravity in the line. Similar to the headstand<\/a>, the end position will be slanted within the room.<\/p>\n

 <\/p>\n

\"\" \"\"<\/p>\n

Mostly, however, the upper arm is supported by the hands and used as an entrance for the supported standing on the shoulder<\/a>…<\/p>\n

\"\" \"\"<\/p>\n

This position is an important milestone on the way to the handstand<\/a>! In doing so, the base will choose the contact point very close to the shoulder and support the flyer in its flowing motion into the straight position.<\/p>\n","protected":false},"excerpt":{"rendered":"

Getting to stand on forearms on the ground the flyer has to push himself out of the headstand. To do this, the flyer must actively open the shoulder and tilt the body backwards at the same time. Possible shapes: 7 or Mexican. There is a risk of tilting in the back, without being able to […]<\/p>\n","protected":false},"author":1,"featured_media":2203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[62,3,59,78],"tags":[],"jetpack_featured_media_url":"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0855_44-lowerarm.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s9T5EK-armstand","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1811,"url":"https:\/\/akrotango.com\/en\/auf-den-fuessen-3\/","url_meta":{"origin":1715,"position":0},"title":"Base – headfirst – on the feet","date":"24. May 2018","format":false,"excerpt":"Since the base can not grip with the feet, balancing the flyer by using the shear forces is not possible. The base must always remain under the center of gravity of the flyer. In the position \"headfirst\" the base also has no line of sight to the flyer. This actually\u2026","rel":"","context":"In "headfirst"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0721_51-FSGvu.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1807,"url":"https:\/\/akrotango.com\/en\/schulterstand\/","url_meta":{"origin":1715,"position":1},"title":"Flyer – headfirst – shoulderstand","date":"24. May 2018","format":false,"excerpt":"The base can balance the flyer only with stable (fixed) shoulders. To balance the flyer, the base creates at the shoulder of the flyer the necessary shear forces, without these should get changed. For the flyer this means: Position 1: either pulling the shoulders in the direction of the hip\u2026","rel":"","context":"In "green"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0858_41-shoulderstand.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1685,"url":"https:\/\/akrotango.com\/en\/flyer-kopfueber-1-arm\/","url_meta":{"origin":1715,"position":2},"title":"Flyer – headfirst – 1 arm","date":"8. May 2018","format":false,"excerpt":"The Einarmer has the highest difficulty in the balance, as a shift in all directions is possible. The entry into the Einarmer is usually on the handstand. The critical moment is when the flyer releases its 2nd hand. Here, the smallest impulse leads to unwanted shear forces. 1st start position:\u2026","rel":"","context":"In "1 arm handstand"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0841_55-1arm.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1509,"url":"https:\/\/akrotango.com\/en\/im-nacken\/","url_meta":{"origin":1715,"position":3},"title":"Base – headfirst – in the neck","date":"30. April 2018","format":false,"excerpt":"The position is similar to the scorpion-handstand of the flyer, as the head is actively pulled out. The beginning is usually via a libra, which at the end the flyer can let go, e.g. lying, sitting, with headstand or one-armed in the neck. An unfavorable weight distribution of base and\u2026","rel":"","context":"In "headfirst"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0718_52-BKHvr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1892,"url":"https:\/\/akrotango.com\/en\/flyer-headfirst-counter-handstand\/","url_meta":{"origin":1715,"position":4},"title":"Flyer – headfirst – counter handstand","date":"5. June 2018","format":false,"excerpt":"There are 2 meaningful connect points for the base, that allow him to balance a counter handstand (CHS): on his feet or on his hands. In fact, for the flyer himself nothing should change between the CHS and the \"normal\" handstand (HS). Only the shape of the connect points from\u2026","rel":"","context":"In "counter handstand"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0838_52-counterHandstand.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1729,"url":"https:\/\/akrotango.com\/en\/kopfstand\/","url_meta":{"origin":1715,"position":5},"title":"Flyer – headfirst – headstand","date":"18. May 2018","format":false,"excerpt":"In principle, the headstand is placed on the forehead or at the front part of the skull (see also Base - Balance on the head). Of all the flyers known to me, however, the position with a long neck is preferred. For this purpose, the contact-point \/ pressure-point on the\u2026","rel":"","context":"In "Flyer"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0848_42-headstand.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1715"}],"collection":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":3,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1715\/revisions\/1775"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media\/2203"}],"wp:attachment":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}