{"id":1522,"date":"2018-04-30T08:53:38","date_gmt":"2018-04-30T06:53:38","guid":{"rendered":"https:\/\/akrotango.com\/engl\/?p=1522"},"modified":"2018-07-08T08:07:17","modified_gmt":"2018-07-08T06:07:17","slug":"auf-den-haenden-2","status":"publish","type":"post","link":"https:\/\/akrotango.com\/en\/auf-den-haenden-2\/","title":{"rendered":"Base – kneeling, sitting – on the hands"},"content":{"rendered":"

The base can choose in this position whether he feels more comfortable sitting or kneeling. Kneeling, he can use the power from the thighs for a possibly necessary high relieving, but at the expense of stability.<\/p>\n

Short arm:<\/strong><\/p>\n

The hands of the base are about shoulder width, as otherwise inwards turned hands of the flyer is the result.
\nThe stability is ensured by the alignment of the line of power in the direction of the center of gravity of the flyer.<\/p>\n

\"\" \"\" \"\"<\/p>\n

This is not a position for beginners, as they often tend to balance by using a hollow cross!<\/em><\/p>\n

In fact, the base may only balance with arms and hip. The balance area is always within the range of the thigh -> no hollow cross!<\/p>\n

\n

No long arm:<\/strong><\/p>\n

In principle, in this position, the balance on the long arm is possible. Since the back of the base is very inflexible, he comes very quickly into the hollow cross.<\/p>\n

My suggestion is to train these tricks exclusively lying or standing! The risk of injury is not worth it to me personally … your ISG will thank you!<\/p>\n","protected":false},"excerpt":{"rendered":"

The base can choose in this position whether he feels more comfortable sitting or kneeling. Kneeling, he can use the power from the thighs for a possibly necessary high relieving, but at the expense of stability. Short arm: The hands of the base are about shoulder width, as otherwise inwards turned hands of the flyer […]<\/p>\n","protected":false},"author":1,"featured_media":2182,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[6,11,78],"tags":[],"jetpack_featured_media_url":"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0806_24-BSkAvr.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9T5EK-oy","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1517,"url":"https:\/\/akrotango.com\/en\/auf-der-schulter\/","url_meta":{"origin":1522,"position":0},"title":"Base – kneeling, sitting, shoring – on the shoulder","date":"30. April 2018","format":false,"excerpt":"The base has no eye contact with the flyer when balancing on the shoulder. In order to nevertheless be able to bring in quick corrections, the base uses his head for balancing. This requires causes the flyer to lean with a slight pressure to the head of the base: 1)\u2026","rel":"","context":"In "kneeling-sitting-shoring"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0808_23-BKS2vr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1520,"url":"https:\/\/akrotango.com\/en\/auf-den-oberschenkeln\/","url_meta":{"origin":1522,"position":1},"title":"Base – kneeling, sitting – on the thighs","date":"30. April 2018","format":false,"excerpt":"In contrast to the standing position while balancing are used only the back and hands, as the hip is fixed and the knees are not usable. Typical tricks in this position are: - Standing on the thighs - figurehead or chair (flyers should turn your feet outwards) - Handstand with\u2026","rel":"","context":"In "green"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0810_22-BKO.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1513,"url":"https:\/\/akrotango.com\/en\/auf-dem-kopf\/","url_meta":{"origin":1522,"position":2},"title":"Base – kneeling, sitting – on the head","date":"30. April 2018","format":false,"excerpt":"In this position, the base has only one way to balance the flyer: With retracted chin directly over the neck (long neck). The base looks very grim, but can balance with the neck, if only very limited. In this variant, the base has no visual contact. Corrections come out of\u2026","rel":"","context":"In "kneeling-sitting-shoring"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0805_25-BSKvv.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1814,"url":"https:\/\/akrotango.com\/en\/auf-dem-ruecken\/","url_meta":{"origin":1522,"position":3},"title":"Base – kneeling – on the back","date":"24. May 2018","format":false,"excerpt":"The bank position (hip width knee position) forms a secure pedestal, because the distance to the ground is low (body center of gravity is deep) and a large support surface is available. The back is straight, arms and thighs are pointing almost vertically downwards. However, the shoulder should never come\u2026","rel":"","context":"In "green"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0818_21-BKvr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1777,"url":"https:\/\/akrotango.com\/en\/kniend\/","url_meta":{"origin":1522,"position":4},"title":"Flyer – kneeling","date":"25. May 2018","format":false,"excerpt":"The contacting point on the knee is a test of courage for the flyer. The center of gravity must be (as always) above the contact point, which is just below the knee. This requires a straight hip. It's not easy to land on your feet when you tilt forward... but\u2026","rel":"","context":"In "Flyer"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0859_31-kneeling.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1471,"url":"https:\/\/akrotango.com\/en\/auf-der-schulter-2\/","url_meta":{"origin":1522,"position":5},"title":"Base – standing – on the shoulder","date":"30. April 2018","format":false,"excerpt":"The shoulder in the acrobatics extends from the neck to about (depending on the power of the base) to the middle of the upper arms, so room enough for several flyers! And that on both sides of the head. The shoulder is (unlike the hip) a floating joint, which means\u2026","rel":"","context":"In "libra"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0744_44-BSSvv.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1522"}],"collection":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/comments?post=1522"}],"version-history":[{"count":3,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1522\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media\/2182"}],"wp:attachment":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media?parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/categories?post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/tags?post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}