{"id":1511,"date":"2018-04-30T11:38:11","date_gmt":"2018-04-30T09:38:11","guid":{"rendered":"https:\/\/akrotango.com\/engl\/?p=1511"},"modified":"2018-07-03T15:49:29","modified_gmt":"2018-07-03T13:49:29","slug":"kopfueber","status":"publish","type":"post","link":"https:\/\/akrotango.com\/en\/kopfueber\/","title":{"rendered":"Base &#8211; headfirst"},"content":{"rendered":"<p>In principle possible in the headstand, shoulderstand or handstand.<\/p>\n<p>Still not very advisable, as the balance organ really needs a very long time to achieve a stable balance with the head downwards.<\/p>\n<p>Everyone can estimate the effort themselves &#8230; How long did it take to stand a handstand? How much training was needed to balance him freely? And how long was the way to the one-armed?<br \/>\nAnd now you want to balance a flyer on top of it? Even the one-armed handstand is easy in comparison to that!<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div id='Base' class='widgets_on_page wop_tiny1  wop_small1  wop_medium1  wop_large1  wop_wide1'>\n\t\t\t<ul><li id=\"mindcat_widget-7\" class=\"widget widget_mindcat_widget\"><div class=\"mindcat\" data-size=\"50\"><ul><li class=\"mindcat_root\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/\" style=\"background:#81d742;color:#333333;\">Base<\/a><ul><li data-id=\"33\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/head-over\/\" style=\"background:#dd9933;color:#333333;\">headfirst<\/a><ul><li data-id=\"34\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/head-over\/in-the-neck\/\" style=\"background:#dd9933;color:#333333;\">in the neck<\/a><\/li><\/ul><\/li><li data-id=\"6\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/\" style=\"background:#8dd659;color:#333333;\">kneeling-sitting-shoring<\/a><ul><li data-id=\"69\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/on-the-back\/\" style=\"background:#81d742;color:#333333;\">on the back<\/a><\/li><li data-id=\"46\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/on-the-head\/\" style=\"background:#dd9933;color:#333333;\">on the head<\/a><\/li><li data-id=\"71\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/on-the-shoulder\/\" style=\"background:#ededa1;color:#333333;\">on the shoulder<\/a><\/li><li data-id=\"36\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/on-the-thighs\/\" style=\"background:#9dd675;color:#333333;\">on the thighs<\/a><\/li><\/ul><\/li><li data-id=\"5\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/\" style=\"background:#afd693;color:#333333;\">lying<\/a><ul><li data-id=\"13\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/1-foot\/\" style=\"background:#eeee22;color:#333333;\">1 foot<\/a><\/li><li data-id=\"16\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/single-arm\/\" style=\"background:#dd3333;color:#ffffff;\">1 single arm<\/a><\/li><li data-id=\"14\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/angled-arm\/\" style=\"background:#086604;color:#ffffff;\">angled arm<\/a><\/li><li data-id=\"9\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/all\/\" style=\"background:#0ea001;color:#333333;\">on hands and feet<\/a><\/li><li data-id=\"10\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/feet\/\" style=\"background:#81d742;color:#333333;\">on the feet<\/a><\/li><li data-id=\"12\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/forearms\/\" style=\"background:#eded74;color:#333333;\">on the forearms<\/a><\/li><li data-id=\"11\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/hands\/\" style=\"background:#107f00;color:#ffffff;\">on the hands<\/a><\/li><li data-id=\"15\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/straight-arm\/\" style=\"background:#dd9933;color:#333333;\">straight arm<\/a><\/li><\/ul><\/li><li data-id=\"7\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying-sidewards\/\" style=\"background:#eded76;color:#333333;\">lying on the side or on the belly<\/a><\/li><li data-id=\"8\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/standing\/\" style=\"background:#81d742;color:#333333;\">standing<\/a><ul><li data-id=\"38\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/standing\/back-of-the-hip\/\" style=\"background:#eeee22;color:#333333;\">on the back of the hip<\/a><\/li><li data-id=\"37\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/standing\/lower-legs\/\" style=\"background:#ededb1;color:#333333;\">on the lower legs<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div><\/li><\/ul><\/div><!-- widgets_on_page -->\n","protected":false},"excerpt":{"rendered":"<p>In principle possible in the headstand, shoulderstand or handstand. Still not very advisable, as the balance organ really needs a very long time to achieve a stable balance with the head downwards. Everyone can estimate the effort themselves &#8230; How long did it take to stand a handstand? How much training was needed to balance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1512,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4,33,79],"tags":[],"jetpack_featured_media_url":"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/201803Flughund.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9T5EK-on","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1892,"url":"https:\/\/akrotango.com\/en\/flyer-headfirst-counter-handstand\/","url_meta":{"origin":1511,"position":0},"title":"Flyer &#8211; headfirst &#8211; counter handstand","date":"5. June 2018","format":false,"excerpt":"There are 2 meaningful connect points for the base, that allow him to balance a counter handstand (CHS): on his feet or on his hands. In fact, for the flyer himself nothing should change between the CHS and the \"normal\" handstand (HS). Only the shape of the connect points from\u2026","rel":"","context":"In &quot;counter handstand&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0838_52-counterHandstand.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1685,"url":"https:\/\/akrotango.com\/en\/flyer-kopfueber-1-arm\/","url_meta":{"origin":1511,"position":1},"title":"Flyer &#8211;  headfirst &#8211; 1 arm","date":"8. May 2018","format":false,"excerpt":"The Einarmer has the highest difficulty in the balance, as a shift in all directions is possible. The entry into the Einarmer is usually on the handstand. The critical moment is when the flyer releases its 2nd hand. Here, the smallest impulse leads to unwanted shear forces. 1st start position:\u2026","rel":"","context":"In &quot;1 arm handstand&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0841_55-1arm.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1688,"url":"https:\/\/akrotango.com\/en\/flyer-kopfueber-fahne\/","url_meta":{"origin":1511,"position":2},"title":"Flyer &#8211; headfirst &#8211; flag","date":"13. May 2018","format":false,"excerpt":"The flag is due to the pull-pressure balance a form of the libra. The flag in handstand tends very large shear forces to generate. therefore, it is for the base necessary to a very stable pressure point to offer. Unfortunately is not a base so stable as a pole ...\u2026","rel":"","context":"In &quot;flag&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0842_54-flag.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1509,"url":"https:\/\/akrotango.com\/en\/im-nacken\/","url_meta":{"origin":1511,"position":3},"title":"Base &#8211; headfirst &#8211; in the neck","date":"30. April 2018","format":false,"excerpt":"The position is similar to the scorpion-handstand of the flyer, as the head is actively pulled out. The beginning is usually via a libra, which at the end the flyer can let go, e.g. lying, sitting, with headstand or one-armed in the neck. An unfavorable weight distribution of base and\u2026","rel":"","context":"In &quot;headfirst&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0718_52-BKHvr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1406,"url":"https:\/\/akrotango.com\/en\/handstandvarianten\/","url_meta":{"origin":1511,"position":4},"title":"Handstand Variants","date":"2. March 2018","format":false,"excerpt":"Below are a few forms of the flyer in the handstand (HS) \u2192 to achieve the desired shape different tactics are useful. Froghandstand \u2192 pick up the weight from your feet straight HS \u2192 rolls, half wheel turn, flic, cascade or pull with force Scorpion \u2192 first straight HS, then\u2026","rel":"","context":"In &quot;Akrobatics - Balance&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/201802Krokodil-von-rechts-e1520269253402.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1811,"url":"https:\/\/akrotango.com\/en\/auf-den-fuessen-3\/","url_meta":{"origin":1511,"position":5},"title":"Base &#8211; headfirst &#8211; on the feet","date":"24. May 2018","format":false,"excerpt":"Since the base can not grip with the feet, balancing the flyer by using the shear forces is not possible. The base must always remain under the center of gravity of the flyer. In the position \"headfirst\" the base also has no line of sight to the flyer. This actually\u2026","rel":"","context":"In &quot;headfirst&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0721_51-FSGvu.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1511"}],"collection":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/comments?post=1511"}],"version-history":[{"count":4,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1511\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1511\/revisions\/2037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media\/1512"}],"wp:attachment":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media?parent=1511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/categories?post=1511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/tags?post=1511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}