{"id":1499,"date":"2018-04-30T07:00:50","date_gmt":"2018-04-30T05:00:50","guid":{"rendered":"https:\/\/akrotango.com\/engl\/?p=1499"},"modified":"2018-07-08T08:32:38","modified_gmt":"2018-07-08T06:32:38","slug":"auf-haenden-und-fuessen","status":"publish","type":"post","link":"https:\/\/akrotango.com\/en\/auf-haenden-und-fuessen\/","title":{"rendered":"Base &#8211; lying &#8211; on hands and feet"},"content":{"rendered":"<p>This position of the base is the starting point of most tricks while lying.<\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\">Here are only positions of the flyer meant, in which he supports the base by shoring himself at the base (\u2192 at least 3 contact points!)<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-582\" src=\"http:\/\/akrotango.com\/wp-content\/uploads\/2018\/03\/BLABvr-e1520414401223-268x300.png\" alt=\"\" width=\"268\" height=\"300\" srcset=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-268x300.png 268w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-768x858.png 768w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-916x1024.png 916w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-397x444.png 397w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-313x350.png 313w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-224x250.png 224w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-447x500.png 447w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-456x510.png 456w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-558x624.png 558w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-266x297.png 266w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223-210x235.png 210w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvr-e1520414401223.png 936w\" sizes=\"(max-width: 268px) 100vw, 268px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-581\" src=\"http:\/\/akrotango.com\/wp-content\/uploads\/2018\/03\/BLABvh-e1520414445891-202x300.png\" alt=\"\" width=\"202\" height=\"300\" srcset=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-202x300.png 202w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-768x1139.png 768w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-691x1024.png 691w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-299x444.png 299w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-236x350.png 236w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-169x250.png 169w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-337x500.png 337w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-344x510.png 344w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-421x624.png 421w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-200x297.png 200w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891-159x235.png 159w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/03\/BLABvh-e1520414445891.png 1065w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/><\/p>\n<p>Examples:<\/p>\n<ul>\n<li>shoulderstand on the hands while the flyer shores himself at the knees of the base<\/li>\n<li>shoulderstand on the feet while the flyer shores himself at the hands of the base<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<p>But also <strong>Washing Machines<\/strong>:<\/p>\n<p>Washing machines are self-contained transitions, which allow an always same sequence. The flyer rotates around all 3 axes, always balanced and supported by hands and feet. An active flyer may move with his center of gravity quickly out of the line of force of the base (see <a href=\"https:\/\/akrotango.com\/en\/blog\/akro\/\">shearing forces<\/a>) and then lands next to him on the ground. The goal is that the flyer keeps its chosen shape, which the base can balance and intentionally rotate.<br \/>\nUltimately, a dynamically executed washing machine requires also a balance either only <a href=\"https:\/\/akrotango.com\/en\/blog\/auf-den-fuessen\/\">on the feet<\/a> or only <a href=\"https:\/\/akrotango.com\/en\/blog\/auf-den-haenden\/\">on the hands<\/a>!<\/p>\n<p>Once the flyer does not support, the trick is no longer out of this category! And if he does not crash, at least the level of the base is no longer that of a bloody beginner \ud83d\ude09<\/p>\n<hr \/>\n<p><strong>Special case Icaria:<\/strong><\/p>\n<p>Position of Base while lying is an important starting position for dynamic tricks in duo-acrobatics &#8230; Please note the <a href=\"https:\/\/akrotango.com\/en\/blog\/sonderfall-wurf\/\">Special Case Throw<\/a>!<\/p>\n<figure id=\"attachment_395\" aria-describedby=\"caption-attachment-395\" style=\"width: 276px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-395 size-medium\" src=\"https:\/\/akrotango.com\/wp-content\/uploads\/2018\/03\/Base-liegend-auf-HuF-von-rechts-e1526553865950-276x300.png\" alt=\"\" width=\"276\" height=\"300\" \/><figcaption id=\"caption-attachment-395\" class=\"wp-caption-text\">Base &#8211; liegend &#8211; auf H\u00e4nden und F\u00fc\u00dfen von rechts<\/figcaption><\/figure>\n<p>For the throw with the legs, the knees must be able to be angled without the center of gravity of the flyer changing horizontally. Therefore, the feet are slightly tipped and the balance shifted more towards the middle of the body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This position of the base is the starting point of most tricks while lying. Here are only positions of the flyer meant, in which he supports the base by shoring himself at the base (\u2192 at least 3 contact points!) Examples: shoulderstand on the hands while the flyer shores himself at the knees of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2192,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[77,5,9,31],"tags":[],"jetpack_featured_media_url":"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0831_11-BLABvr.png","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9T5EK-ob","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1459,"url":"https:\/\/akrotango.com\/en\/1-arm-5\/","url_meta":{"origin":1499,"position":0},"title":"Base &#8211; standing &#8211; straight arm &#8211; 1 arm","date":"30. April 2018","format":false,"excerpt":"This balance is relatively easy as long as the flyer is stabilized (e.g., sideways flyer or shoulderstand) or by the other hand of the base (e.g., cross-breaker at the leg or knot handstand at the upper arm). However, the balance without some form of stabilization becomes difficult. The entrance usually\u2026","rel":"","context":"In &quot;1 single arm&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0727_48-Base-1lArm-vv.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1505,"url":"https:\/\/akrotango.com\/en\/auf-den-fuessen\/","url_meta":{"origin":1499,"position":1},"title":"Base &#8211; lying &#8211; on the feet","date":"30. April 2018","format":false,"excerpt":"In order to get a balance without hands, the base must learn to pick up the weight of the flyer with his feet. For this the pressure on the front ball of the foot increases, which makes the foot a bit steeper. At the same time, the balance is shifted\u2026","rel":"","context":"In &quot;green&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0833_12-BLFvr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1578,"url":"https:\/\/akrotango.com\/en\/special-case-libra\/","url_meta":{"origin":1499,"position":2},"title":"Special Case Libra","date":"3. February 2018","format":false,"excerpt":"There are 2 contact points within the libra. One is on pressure, the other one is pulling. So pretty much any position is possible where base and flyers can get hooked with hand or foot. The flyer will not kept in the center of gravity and balanced. The pressure-contact point\u2026","rel":"","context":"In &quot;yellow&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/05\/201802Ausleger.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1786,"url":"https:\/\/akrotango.com\/en\/flyer-liegend-bauch\/","url_meta":{"origin":1499,"position":3},"title":"Flyer &#8211; lying &#8211; belly","date":"25. May 2018","format":false,"excerpt":"In the belly flyer, the flyer tends to shorten the back. This is an attractive position as it allows the flyer to raise his head and thus to present himself to the audience. For the transition to other positions this position is rather unfavorable (for example to the shoulder-stand or\u2026","rel":"","context":"In &quot;belly&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0916_11-belly.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1485,"url":"https:\/\/akrotango.com\/en\/auf-den-haenden-3\/","url_meta":{"origin":1499,"position":4},"title":"Base &#8211; lying on the side or on the belly &#8211; on the hands","date":"30. April 2018","format":false,"excerpt":"A position with considerable risk, as the base does not see the flyer \u2192 Safety. For tricks like the Chinese roll (= spring roll, ..) I advise the base to wear a long T-shirt to prevent a mat burn on the elbows. This lateral position is neither easy to reach\u2026","rel":"","context":"In &quot;angled arm&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0802_32-BLSvv.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1487,"url":"https:\/\/akrotango.com\/en\/1-arm-3\/","url_meta":{"origin":1499,"position":5},"title":"Base &#8211; lying sideways or on the belly &#8211; on 1 arm","date":"30. April 2018","format":false,"excerpt":"Balancing on one-arm with the elbow on the ground requires a very precise perception of the base for the correct force line, otherwise it will shear off very quickly. What should not be underestimated also at this altitude. Therefore and also because the view to the flyer is very limited,\u2026","rel":"","context":"In &quot;1 single arm&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0756_33-BLS1Avr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1499"}],"collection":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/comments?post=1499"}],"version-history":[{"count":5,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1499\/revisions"}],"predecessor-version":[{"id":1734,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1499\/revisions\/1734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media\/2192"}],"wp:attachment":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media?parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/categories?post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/tags?post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}