{"id":1487,"date":"2018-04-30T06:54:24","date_gmt":"2018-04-30T04:54:24","guid":{"rendered":"https:\/\/akrotango.com\/engl\/?p=1487"},"modified":"2018-07-08T07:56:47","modified_gmt":"2018-07-08T05:56:47","slug":"1-arm-3","status":"publish","type":"post","link":"https:\/\/akrotango.com\/en\/1-arm-3\/","title":{"rendered":"Base – lying sideways or on the belly – on 1 arm"},"content":{"rendered":"

Balancing on one-arm with the elbow on the ground requires a very precise perception of the base for the correct force line, otherwise it will shear off very quickly. What should not be underestimated also at this altitude. Therefore and also because the view to the flyer is very limited, the one-armed is shored in both positions.<\/p>\n

However, special attention is always on the stability of the wrist, so the flyer does not have to stand uphill.<\/em><\/strong><\/p>\n

1. Lying sideways<\/strong>, the forearm is leaning at the back of the back and<\/p>\n

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2. Lying on the stomach<\/strong>, the hand shore itself at the head. Do not push your hand to the head, but lean your head against your hand to stabilize. This position is statically not so useful and is usually used only as an intermediate position in the spring roll (Chinese waltz, …).<\/p>\n","protected":false},"excerpt":{"rendered":"

Balancing on one-arm with the elbow on the ground requires a very precise perception of the base for the correct force line, otherwise it will shear off very quickly. What should not be underestimated also at this altitude. Therefore and also because the view to the flyer is very limited, the one-armed is shored in […]<\/p>\n","protected":false},"author":1,"featured_media":2176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[16,14,7,11,79],"tags":[],"jetpack_featured_media_url":"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0756_33-BLS1Avr.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9T5EK-nZ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1495,"url":"https:\/\/akrotango.com\/en\/1-arm\/","url_meta":{"origin":1487,"position":0},"title":"Base – lying – angled arm – 1 arm","date":"30. April 2018","format":false,"excerpt":"\u00a0 Not meant is a short-term one-arm balance due to a high relieve. However, as soon as the entire weight arrives on the arm, the risk of shearing is very great. This not only causes pain in the base's wrist, but can also cause the flyers foot to kink away.\u2026","rel":"","context":"In "1 single arm"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0824_15-BLkA1Avh.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1459,"url":"https:\/\/akrotango.com\/en\/1-arm-5\/","url_meta":{"origin":1487,"position":1},"title":"Base – standing – straight arm – 1 arm","date":"30. April 2018","format":false,"excerpt":"This balance is relatively easy as long as the flyer is stabilized (e.g., sideways flyer or shoulderstand) or by the other hand of the base (e.g., cross-breaker at the leg or knot handstand at the upper arm). However, the balance without some form of stabilization becomes difficult. The entrance usually\u2026","rel":"","context":"In "1 single arm"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0727_48-Base-1lArm-vv.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1485,"url":"https:\/\/akrotango.com\/en\/auf-den-haenden-3\/","url_meta":{"origin":1487,"position":2},"title":"Base – lying on the side or on the belly – on the hands","date":"30. April 2018","format":false,"excerpt":"A position with considerable risk, as the base does not see the flyer \u2192 Safety. For tricks like the Chinese roll (= spring roll, ..) I advise the base to wear a long T-shirt to prevent a mat burn on the elbows. This lateral position is neither easy to reach\u2026","rel":"","context":"In "angled arm"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0802_32-BLSvv.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1507,"url":"https:\/\/akrotango.com\/en\/1-fuss\/","url_meta":{"origin":1487,"position":3},"title":"Base – lying – 1 foot","date":"30. April 2018","format":false,"excerpt":"If the base is lying good and the balance is stable on 2 feet, the flyer may tilt the weight to one foot of the base. The base gets extra stability against rolling away sideways by laying his arms sideways. Bending the free leg is not useful, since it reduces\u2026","rel":"","context":"In "1 foot"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0826_13-BLF1Fvr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1505,"url":"https:\/\/akrotango.com\/en\/auf-den-fuessen\/","url_meta":{"origin":1487,"position":4},"title":"Base – lying – on the feet","date":"30. April 2018","format":false,"excerpt":"In order to get a balance without hands, the base must learn to pick up the weight of the flyer with his feet. For this the pressure on the front ball of the foot increases, which makes the foot a bit steeper. At the same time, the balance is shifted\u2026","rel":"","context":"In "green"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0833_12-BLFvr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1972,"url":"https:\/\/akrotango.com\/en\/butler\/","url_meta":{"origin":1487,"position":5},"title":"Butler","date":"14. June 2018","format":false,"excerpt":"The butler is a trick from the category for experts. With potential for long arms and thus even a trick for professionals ... As pre-exercises I recommend: the base pulls up the flyer while doing the handstand on the floor (picture 1) and gets him back on his feet in\u2026","rel":"","context":"In "2 legs"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/06\/201806Butler-3-e1528962888754.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1487"}],"collection":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/comments?post=1487"}],"version-history":[{"count":2,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1487\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1487\/revisions\/1707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media\/2176"}],"wp:attachment":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media?parent=1487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/categories?post=1487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/tags?post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}