{"id":1455,"date":"2018-02-01T16:10:44","date_gmt":"2018-02-01T15:10:44","guid":{"rendered":"https:\/\/akrotango.com\/engl\/?p=1455"},"modified":"2018-07-11T12:14:20","modified_gmt":"2018-07-11T10:14:20","slug":"base","status":"publish","type":"post","link":"https:\/\/akrotango.com\/en\/base\/","title":{"rendered":"Base"},"content":{"rendered":"<p>The tubular bones of the birds are known to be extremely stable against shearing forces. <span id=\"result_box\" class=\"\" lang=\"en\" tabindex=\"-1\">After all, cannons were built according to this principle.<\/span> In comparison, however, the best base is as stable as a straw. In favor the flyer on the base does not really have to be able to balance himself. In the best case, a flyer can do both, mostly it&#8217;s better for the base to get the control, especially if the flyer has reached the shape and weight of an adult. In sports acrobatics, the difference in size between partners rightly enters into the scoring.<\/p>\n<hr \/>\n<p>Useful positions of the base to balance a flyer &#8230;<\/p>\n\n<p>This category also includes tricks in which several bases balance a flyer without stabilizing each other.<br \/>\nFor example, tossing with two bases to shoulderstand, double pitching to stand, 3-man-high &#8230;<\/p>\n<p><strong>At tricks for 3 where the base is a flyer at the same time, he must master both levels.<\/strong><br \/>\nFor example, 3-man high:<br \/>\nThe middle man has to be able to balance a flyer on his shoulders but also to stand on someones shoulders as a flyer. In principle 2 figures, which an advanced should be able to manage. Due to the very wide distance between the base and the flyer, however, shearing forces are created which should always be secured with a lunge at the beginning!<\/p>\n<p>In principle, the closer the contactpoint is to the center of gravity of the flyer, the easier it is to balance, as shearing forces only have a minimal effect.\u00a0Maximum impacts of the shear forces are originated in duo-acrobatics with the one-armed handstand balanced by the one-straight-armed base. The distance between the center of gravity between base and flyer is maximal, while the stability against shearing forces is minimal.<\/p>\n<div class=\"gmedia_gallery albumsview_module is_bot\" id=\"GmediaGallery_100\" data-gmid=\"100\" data-module=\"albumsview\"><style type='text\/css' class='gmedia_module_style_import'>@import url('https:\/\/akrotango.com\/en\/wp-content\/blogs.dir\/7\/grand-media\/module\/albumsview\/css\/style.css?v=1.90') all;<\/style>\n<script type=\"text\/javascript\">\n    (function () {\n\t\tthis['GmediaGallery_100'.replace(\/_|_\/g,'')] = 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\"appQuery\":{\"album__in\":\"2,1\",\"category__in\":\"73,76,75,72,71,70,74\",\"tag__in\":\"27,29,28\",\"status\":[\"publish\"]}, \"appApi\":\"https:\\\/\\\/akrotango.com\\\/en\\\/?gmedia-app=1&gmappversion=4&gmmodule=1\"};\n\t})()\n<\/script><\/div>\n<hr \/>\n<p><span id=\"result_box\" class=\"\" lang=\"en\" style=\"color: #0000ff;\" tabindex=\"-1\"><span class=\"\">Below you will find the same mind map again.<\/span> <span class=\"\">In this presentation, however, you can select a category and get a selection of matching posts&#8230;<\/span><\/span><\/p>\n<p><span title=\"Beitr\u00e4ge der Kategorie &quot;Mitglied&quot;, k\u00f6nnen nur von registrierten Besuchern meiner Website angesehen werden \u2192 zur Anmeldung. \">Contributions of the category &#8220;<strong>Member<\/strong>&#8220;, but can only be viewed by registered visitors of my website <a href=\"http:\/\/akrotango.com\/login\/\">\u2192 login<\/a>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id='Base' class='widgets_on_page wop_tiny1  wop_small1  wop_medium1  wop_large1  wop_wide1'>\n\t\t\t<ul><li id=\"mindcat_widget-7\" class=\"widget widget_mindcat_widget\"><div class=\"mindcat\" data-size=\"50\"><ul><li class=\"mindcat_root\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/\" style=\"background:#81d742;color:#333333;\">Base<\/a><ul><li data-id=\"33\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/head-over\/\" style=\"background:#dd9933;color:#333333;\">headfirst<\/a><ul><li data-id=\"34\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/head-over\/in-the-neck\/\" style=\"background:#dd9933;color:#333333;\">in the neck<\/a><\/li><\/ul><\/li><li data-id=\"6\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/\" style=\"background:#8dd659;color:#333333;\">kneeling-sitting-shoring<\/a><ul><li data-id=\"69\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/on-the-back\/\" style=\"background:#81d742;color:#333333;\">on the back<\/a><\/li><li data-id=\"46\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/on-the-head\/\" style=\"background:#dd9933;color:#333333;\">on the head<\/a><\/li><li data-id=\"71\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/on-the-shoulder\/\" style=\"background:#ededa1;color:#333333;\">on the shoulder<\/a><\/li><li data-id=\"36\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/sitting\/on-the-thighs\/\" style=\"background:#9dd675;color:#333333;\">on the thighs<\/a><\/li><\/ul><\/li><li data-id=\"5\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/\" style=\"background:#afd693;color:#333333;\">lying<\/a><ul><li data-id=\"13\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/1-foot\/\" style=\"background:#eeee22;color:#333333;\">1 foot<\/a><\/li><li data-id=\"16\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/single-arm\/\" style=\"background:#dd3333;color:#ffffff;\">1 single arm<\/a><\/li><li data-id=\"14\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/angled-arm\/\" style=\"background:#086604;color:#ffffff;\">angled arm<\/a><\/li><li data-id=\"9\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/all\/\" style=\"background:#0ea001;color:#333333;\">on hands and feet<\/a><\/li><li data-id=\"10\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/feet\/\" style=\"background:#81d742;color:#333333;\">on the feet<\/a><\/li><li data-id=\"12\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/forearms\/\" style=\"background:#eded74;color:#333333;\">on the forearms<\/a><\/li><li data-id=\"11\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/hands\/\" style=\"background:#107f00;color:#ffffff;\">on the hands<\/a><\/li><li data-id=\"15\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying\/straight-arm\/\" style=\"background:#dd9933;color:#333333;\">straight arm<\/a><\/li><\/ul><\/li><li data-id=\"7\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/lying-sidewards\/\" style=\"background:#eded76;color:#333333;\">lying on the side or on the belly<\/a><\/li><li data-id=\"8\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/standing\/\" style=\"background:#81d742;color:#333333;\">standing<\/a><ul><li data-id=\"38\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/standing\/back-of-the-hip\/\" style=\"background:#eeee22;color:#333333;\">on the back of the hip<\/a><\/li><li data-id=\"37\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/base\/standing\/lower-legs\/\" style=\"background:#ededb1;color:#333333;\">on the lower legs<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div><\/li><\/ul><\/div><!-- widgets_on_page -->\n","protected":false},"excerpt":{"rendered":"<p>The tubular bones of the birds are known to be extremely stable against shearing forces. After all, cannons were built according to this principle. In comparison, however, the best base is as stable as a straw. In favor the flyer on the base does not really have to be able to balance himself. In the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2004,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,4,77],"tags":[],"jetpack_featured_media_url":"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/06\/201802Base-2.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s9T5EK-base","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1477,"url":"https:\/\/akrotango.com\/en\/auf-den-oberschenkeln-2\/","url_meta":{"origin":1455,"position":0},"title":"Base &#8211; standing &#8211; on the thighs","date":"30. April 2018","format":false,"excerpt":"In principle, it is possible to balance the flyer only over the contact point of the thighs. The flyer serves as a counterweight, while the thighs must be as horizontal as possible. The base balances in the interplay of knee and hip joints. With beginners it's often observed, that those\u2026","rel":"","context":"In &quot;green&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0755_41-BSOt.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1807,"url":"https:\/\/akrotango.com\/en\/schulterstand\/","url_meta":{"origin":1455,"position":1},"title":"Flyer &#8211; headfirst &#8211; shoulderstand","date":"24. May 2018","format":false,"excerpt":"The base can balance the flyer only with stable (fixed) shoulders. To balance the flyer, the base creates at the shoulder of the flyer the necessary shear forces, without these should get changed. For the flyer this means: Position 1: either pulling the shoulders in the direction of the hip\u2026","rel":"","context":"In &quot;green&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0858_41-shoulderstand.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1688,"url":"https:\/\/akrotango.com\/en\/flyer-kopfueber-fahne\/","url_meta":{"origin":1455,"position":2},"title":"Flyer &#8211; headfirst &#8211; flag","date":"13. May 2018","format":false,"excerpt":"The flag is due to the pull-pressure balance a form of the libra. The flag in handstand tends very large shear forces to generate. therefore, it is for the base necessary to a very stable pressure point to offer. Unfortunately is not a base so stable as a pole ...\u2026","rel":"","context":"In &quot;flag&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0842_54-flag.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1481,"url":"https:\/\/akrotango.com\/en\/auf-dem-kopf-2\/","url_meta":{"origin":1455,"position":3},"title":"Base &#8211; standing &#8211; on the head","date":"30. April 2018","format":false,"excerpt":"The balance on the head is indeed much more stable than the balance on the arms, but since the base has no or very limited eye contact with the flyer, the risk of a shearing is very high. An injury to the cervical spine is very annoying and tedious! So\u2026","rel":"","context":"In &quot;on the head&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0723_49-BStKvr.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1507,"url":"https:\/\/akrotango.com\/en\/1-fuss\/","url_meta":{"origin":1455,"position":4},"title":"Base &#8211; lying &#8211; 1 foot","date":"30. April 2018","format":false,"excerpt":"If the base is lying good and the balance is stable on 2 feet, the flyer may tilt the weight to one foot of the base. The base gets extra stability against rolling away sideways by laying his arms sideways. Bending the free leg is not useful, since it reduces\u2026","rel":"","context":"In &quot;1 foot&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0826_13-BLF1Fvr.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1801,"url":"https:\/\/akrotango.com\/en\/stuhl\/","url_meta":{"origin":1455,"position":5},"title":"Flyer &#8211; standing &#8211; chair","date":"24. May 2018","format":false,"excerpt":"The chair is a simple form of Libra. The flyer stands frontal to the base on his thighs and will be balanced at 1 or 2 hands by pulling. Contact point are either the hands or knees of the flyer. To balance, the base uses only his own knees; the\u2026","rel":"","context":"In &quot;chair&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0906_21-chair.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1455"}],"collection":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":15,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1455\/revisions"}],"predecessor-version":[{"id":2315,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1455\/revisions\/2315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media\/2004"}],"wp:attachment":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media?parent=1455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/categories?post=1455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/tags?post=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}