{"id":1406,"date":"2018-03-02T13:16:35","date_gmt":"2018-03-02T12:16:35","guid":{"rendered":"https:\/\/akrotango.com\/engl\/?p=1406"},"modified":"2018-06-14T08:51:01","modified_gmt":"2018-06-14T06:51:01","slug":"handstandvarianten","status":"publish","type":"post","link":"https:\/\/akrotango.com\/en\/handstandvarianten\/","title":{"rendered":"Handstand Variants"},"content":{"rendered":"<p>Below are a few <strong>forms<\/strong> of the flyer in the handstand (HS) \u2192 to achieve the desired shape different tactics are useful.<\/p>\n<ul>\n<li><strong>Froghandstand<\/strong> \u2192 pick up the weight from your feet<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-1512\" src=\"https:\/\/akrotango.com\/wp-content\/uploads\/2018\/03\/Frosch-vv-e1525585685682-300x237.png\" alt=\"\" width=\"300\" height=\"237\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-1511\" src=\"https:\/\/akrotango.com\/wp-content\/uploads\/2018\/03\/Frosch-vl-e1525585642888-300x237.png\" alt=\"\" width=\"300\" height=\"237\" \/><\/p>\n<hr \/>\n<ul>\n<li><strong>straight HS<\/strong> \u2192 rolls, half wheel turn, flic, cascade or pull with force<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-125\" src=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935-99x300.png\" alt=\"\" width=\"185\" height=\"560\" srcset=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935-99x300.png 99w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935-338x1024.png 338w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935-147x444.png 147w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935-165x500.png 165w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935-168x510.png 168w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935-206x624.png 206w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935-98x297.png 98w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935-78x235.png 78w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-links-e1525588205935.png 456w\" sizes=\"(max-width: 185px) 100vw, 185px\" \/> <img loading=\"lazy\" class=\"alignnone wp-image-127\" src=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-113x300.png\" alt=\"\" width=\"211\" height=\"560\" srcset=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-113x300.png 113w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-385x1024.png 385w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-167x444.png 167w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-132x350.png 132w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-94x250.png 94w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-188x500.png 188w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-192x510.png 192w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-235x624.png 235w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-112x297.png 112w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708-88x235.png 88w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Handstand-von-vorne-am-Boden-e1525588245708.png 552w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/p>\n<hr \/>\n<ul>\n<li><strong>Scorpion<\/strong> \u2192 first straight HS, then pull your feet towards your head, at the same time close your shoulder<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-1492\" src=\"https:\/\/akrotango.com\/wp-content\/uploads\/2018\/03\/Skorpion-vv-e1525585738746-190x300.png\" alt=\"\" width=\"257\" height=\"406\" \/>\u00a0<img loading=\"lazy\" class=\"alignnone wp-image-1491\" src=\"https:\/\/akrotango.com\/wp-content\/uploads\/2018\/03\/Skorpion-vl-e1525585762365-210x300.png\" alt=\"\" width=\"284\" height=\"406\" \/><\/p>\n<hr \/>\n<ul>\n<li><strong>Mexican<\/strong> \u2192 first straight HS, then overturn the body, at the same time cover the shoulder<\/li>\n<\/ul>\n<p><a href=\"https:\/\/akrotango.com\/handstand\/mexikaner\/\" rel=\"attachment wp-att-nsm-1-136\"><img loading=\"lazy\" class=\" wp-image-nsm-1-136 alignnone\" src=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/2018\/02\/Mexikaner-e1528958133512-208x300.png\" alt=\"\" width=\"274\" height=\"395\" \/><\/a><\/p>\n<hr \/>\n<ul>\n<li><strong>Crocodile<\/strong> in hand balances (counts to the category 1-arm!)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-135\" src=\"http:\/\/akrotango.com\/wp-content\/uploads\/2018\/02\/Krokodil-von-rechts-e1520269253402-300x133.png\" alt=\"\" width=\"666\" height=\"295\" srcset=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-300x133.png 300w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-768x340.png 768w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-1024x453.png 1024w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-1004x444.png 1004w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-570x252.png 570w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-270x119.png 270w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-1131x500.png 1131w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-1110x491.png 1110w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-510x226.png 510w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-528x233.png 528w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402-517x229.png 517w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-rechts-e1520269253402.png 1920w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-134\" src=\"https:\/\/akrotango.com\/wp-content\/uploads\/2018\/02\/Krokodil-von-oben-e1520269393259-300x159.png\" alt=\"\" width=\"666\" height=\"353\" srcset=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-300x159.png 300w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-768x407.png 768w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-1024x543.png 1024w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-838x444.png 838w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-570x302.png 570w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-270x143.png 270w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-943x500.png 943w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-510x270.png 510w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-1110x588.png 1110w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-528x280.png 528w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259-443x235.png 443w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Krokodil-von-oben-e1520269393259.png 1675w\" sizes=\"(max-width: 666px) 100vw, 666px\" \/><\/p>\n<hr \/>\n<ul>\n<li><strong>7<\/strong> \u2192 first straight HS, then towards Mexicans and at the same time bend your legs (here the 1-armed variant &#8230;)<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"wp-image-138 alignnone\" src=\"http:\/\/akrotango.com\/wp-content\/uploads\/2018\/02\/Tulpe-von-vorne-e1520510799189-239x300.png\" alt=\"\" width=\"361\" height=\"453\" srcset=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-239x300.png 239w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-768x966.png 768w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-814x1024.png 814w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-353x444.png 353w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-278x350.png 278w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-199x250.png 199w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-398x500.png 398w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-406x510.png 406w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-496x624.png 496w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-236x297.png 236w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189-187x235.png 187w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/02\/Tulpe-von-vorne-e1520510799189.png 1080w\" sizes=\"(max-width: 361px) 100vw, 361px\" \/><\/p>\n<hr \/>\n<ul>\n<li><strong>Planche<\/strong> \u2192 first straight HS, then continue with a lot of power. And if power does not help, then even more power!<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-1648\" src=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-300x121.png\" alt=\"\" width=\"580\" height=\"234\" srcset=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-300x121.png 300w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-768x309.png 768w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-1024x411.png 1024w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-1105x444.png 1105w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-570x229.png 570w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-270x108.png 270w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-1244x500.png 1244w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-1110x446.png 1110w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-510x205.png 510w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-528x212.png 528w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712-517x208.png 517w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vr-e1525587141712.png 1660w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/> <img loading=\"lazy\" class=\"alignnone wp-image-1649\" src=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-300x214.png\" alt=\"\" width=\"327\" height=\"233\" srcset=\"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-300x214.png 300w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-768x549.png 768w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-1024x732.png 1024w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-621x444.png 621w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-490x350.png 490w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-270x193.png 270w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-699x500.png 699w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-510x365.png 510w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-873x624.png 873w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-415x297.png 415w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568-329x235.png 329w, https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/Planche-vv-e1525587172568.png 1080w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1140\" height=\"642\" src=\"https:\/\/www.youtube.com\/embed\/SVr1lBxURSE?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation\"><\/iframe><\/span><\/p>\n<hr \/>\n<div id='Flyer' class='widgets_on_page wop_tiny1  wop_small1  wop_medium1  wop_large1  wop_wide1'>\n\t\t\t<ul><li id=\"mindcat_widget-8\" class=\"widget widget_mindcat_widget\"><div class=\"mindcat\" data-size=\"50\"><ul><li class=\"mindcat_root\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/\" style=\"background:#81d742;color:#333333;\">Flyer<\/a><ul><li data-id=\"59\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/\" style=\"background:#4d9301;color:#333333;\">headfirst-flyer<\/a><ul><li data-id=\"62\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/arm-stand\/\" style=\"background:#eeee22;color:#333333;\">arm stand<\/a><\/li><li data-id=\"63\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/handstand\/\" style=\"background:#eeee22;color:#333333;\">handstand<\/a><ul><li data-id=\"68\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/handstand\/1-arm-handstand\/\" style=\"background:#dd3333;color:#ffffff;\">1 arm handstand<\/a><\/li><li data-id=\"64\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/handstand\/2-arms\/\" style=\"background:#eeee22;color:#333333;\">2 arms<\/a><\/li><li data-id=\"89\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/handstand\/counter-handstand\/\" style=\"background:#eeee22;color:#333333;\">counter handstand<\/a><\/li><li data-id=\"67\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/handstand\/flag-handstand\/\" style=\"background:#dd9933;color:#333333;\">flag<\/a><\/li><li data-id=\"66\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/handstand\/node\/\" style=\"background:#dd9933;color:#333333;\">node<\/a><\/li><\/ul><\/li><li data-id=\"61\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/headstand\/\" style=\"background:#ededa1;color:#333333;\">headstand<\/a><\/li><li data-id=\"60\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/head-over-flyer\/shoulder-stand\/\" style=\"background:#478729;color:#333333;\">shoulder stand<\/a><\/li><\/ul><\/li><li data-id=\"58\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/kneeling\/\" style=\"background:#eded9e;color:#333333;\">kneeling<\/a><\/li><li data-id=\"47\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/lying-flyer\/\" style=\"background:#a4d680;color:#333333;\">lying<\/a><ul><li data-id=\"49\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/lying-flyer\/back\/\" style=\"background:#4d9907;color:#333333;\">back<\/a><\/li><li data-id=\"48\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/lying-flyer\/belly\/\" style=\"background:#acd68d;color:#333333;\">belly<\/a><\/li><li data-id=\"51\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/lying-flyer\/crocodile\/\" style=\"background:#eeee22;color:#333333;\">crocodile<\/a><\/li><li data-id=\"50\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/lying-flyer\/side\/\" style=\"background:#1f8908;color:#333333;\">side<\/a><\/li><\/ul><\/li><li data-id=\"52\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/standing-flyer\/\" style=\"background:#32b705;color:#333333;\">standing-flyer<\/a><ul><li data-id=\"57\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/standing-flyer\/1-leg\/\" style=\"background:#dd9933;color:#333333;\">1 leg<\/a><\/li><li data-id=\"55\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/standing-flyer\/2-legs\/\" style=\"background:#eeee22;color:#333333;\">2 legs<\/a><\/li><li data-id=\"53\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/standing-flyer\/chair\/\" style=\"background:#81d742;color:#333333;\">chair<\/a><\/li><li data-id=\"54\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/standing-flyer\/flag\/\" style=\"background:#05820b;color:#ffffff;\">flag<\/a><\/li><li data-id=\"56\" class=\"mindcat_child\"><a href=\"https:\/\/akrotango.com\/en\/category\/balance\/flyer\/standing-flyer\/reverse-standing\/\" style=\"background:#eded04;color:#333333;\">reverse standing<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/div><\/li><\/ul><\/div><!-- widgets_on_page -->\n","protected":false},"excerpt":{"rendered":"<p>Below are a few forms of the flyer in the handstand (HS) \u2192 to achieve the desired shape different tactics are useful. Froghandstand \u2192 pick up the weight from your feet straight HS \u2192 rolls, half wheel turn, flic, cascade or pull with force Scorpion \u2192 first straight HS, then pull your feet towards your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1407,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,1,3,63,59],"tags":[],"jetpack_featured_media_url":"https:\/\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/04\/201802Krokodil-von-rechts-e1520269253402.png","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9T5EK-mG","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1892,"url":"https:\/\/akrotango.com\/en\/flyer-headfirst-counter-handstand\/","url_meta":{"origin":1406,"position":0},"title":"Flyer &#8211; headfirst &#8211; counter handstand","date":"5. June 2018","format":false,"excerpt":"There are 2 meaningful connect points for the base, that allow him to balance a counter handstand (CHS): on his feet or on his hands. In fact, for the flyer himself nothing should change between the CHS and the \"normal\" handstand (HS). Only the shape of the connect points from\u2026","rel":"","context":"In &quot;counter handstand&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0838_52-counterHandstand.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1718,"url":"https:\/\/akrotango.com\/en\/handstand\/","url_meta":{"origin":1406,"position":1},"title":"Flyer &#8211; headfirst &#8211; handstand","date":"11. May 2018","format":false,"excerpt":"The Handstand (HS) offers each Flyer 2 challenges, namely the art of balance and the way to get in the handstand. While the balance is essential for the solo artist, for the partner acrobatics the way is often the bigger hurdle. For the balance through the base it is sufficient\u2026","rel":"","context":"In &quot;handstand&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0846_51-handstand.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2008,"url":"https:\/\/akrotango.com\/en\/pitch-wheel-to-handstand-on-straight-arms\/","url_meta":{"origin":1406,"position":2},"title":"Pitch &#8211; wheel-turn to handstand on straight arms","date":"23. June 2018","format":false,"excerpt":"Pitching to handstand using the wheel turn is a trick from the category for experts. Off the ground, it's one of the easiest possibilities to a handstand on straight arms, as the base easily controls the shearing forces of the flyer. Furthermore, the energy from the legs of the flyer\u2026","rel":"","context":"In &quot;2 arms&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/06\/201806Einradeln-2-e1529760150141.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1895,"url":"https:\/\/akrotango.com\/en\/gegenaufroller\/","url_meta":{"origin":1406,"position":3},"title":"Pitch to counter handstand","date":"6. June 2018","format":false,"excerpt":"The pitch to counter handstand is also for experts always a challenge... Starting position: The partners stand in front of each other and hold hands. The hands of the flyer are turned outwards, those of the base grip them from below, suitable for the planned final position, the counter-handstand. After\u2026","rel":"","context":"In &quot;angled arm&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/06\/201806GHS-vv-e1528212874751.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1685,"url":"https:\/\/akrotango.com\/en\/flyer-kopfueber-1-arm\/","url_meta":{"origin":1406,"position":4},"title":"Flyer &#8211;  headfirst &#8211; 1 arm","date":"8. May 2018","format":false,"excerpt":"The Einarmer has the highest difficulty in the balance, as a shift in all directions is possible. The entry into the Einarmer is usually on the handstand. The critical moment is when the flyer releases its 2nd hand. Here, the smallest impulse leads to unwanted shear forces. 1st start position:\u2026","rel":"","context":"In &quot;1 arm handstand&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0841_55-1arm.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1688,"url":"https:\/\/akrotango.com\/en\/flyer-kopfueber-fahne\/","url_meta":{"origin":1406,"position":5},"title":"Flyer &#8211; headfirst &#8211; flag","date":"13. May 2018","format":false,"excerpt":"The flag is due to the pull-pressure balance a form of the libra. The flag in handstand tends very large shear forces to generate. therefore, it is for the base necessary to a very stable pressure point to offer. Unfortunately is not a base so stable as a pole ...\u2026","rel":"","context":"In &quot;flag&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/akrotango.com\/en\/wp-content\/uploads\/sites\/7\/2018\/07\/gmedia_featured180708_0842_54-flag.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1406"}],"collection":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/comments?post=1406"}],"version-history":[{"count":14,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1406\/revisions"}],"predecessor-version":[{"id":1971,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/posts\/1406\/revisions\/1971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media\/1407"}],"wp:attachment":[{"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/media?parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/categories?post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akrotango.com\/en\/wp-json\/wp\/v2\/tags?post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}