The Einarmer has the highest difficulty in the balance, as a shift in all directions is possible. The entry into the Einarmer is usually on the handstand. The critical moment is when the flyer releases its 2nd hand. Here, the smallest impulse leads to unwanted shear forces. 1st start position: – Flyers in handstand, – shoulders completely pushed out (if possible until contact with the ears) 2. The flyer starts from this position and can be e.g. tilt to the right. Important: a) Both arms are always pushing slightly outwards, never inwards !!! b) There remains a little weight on […]
Kategorie: 1 arm handstand
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