Daily archives: 14. September 2018

The high belly flyer is one of the first figures of the standing base onto the straight arms. As soon as a beginner manages this trick as a base, he rises to the status of an advanced 😉 Although this trick should be feasible even with pure power, I’ve already seen body builders failing with a 60 kg flyer, though they lifted 120 kg while lying and still 80 kg while standing. So what’s so special about this trick? On the one hand, he became a cult in 1987 by Patrick Swayze in “Dirty Dancing”. At that time every young […]